Reclaiming a Meaningful Pregnancy during a Pandemic
“My baby shower has been canceled, our trip is not going to happen, and all of our exciting pre-baby plans thrown out the window.”
“My husband just lost his job – now I’m worried about our financial stability.”
“What if my friends and family can’t come to visit us when our baby arrives?”
“We both are so stressed and moody… but I feel like we are not connecting, and it’s scary to think about how we will cope with a new baby.”
“People are dying all around the world… what right do I have to complain about morning sickness or low energy?”
“I’m exhausted, working more than ever and feeling hardly any connection to my baby right now… and then feeling guilty about it.”
“I’m worried about what kind of world my baby is going to be born into.”
Do any of these sound familiar?
I’m hearing over and over from my pregnant clients the multiple ripple effects that this pandemic is having in many parts of their life. Maybe for you this means increasing day-to-day stress and uncertainty, or causing financial concerns, worries over your health and the health of your baby, as well as adding pressure to relationships.
We can’t help but minimize our losses
And yet there’s also a common theme of bookending any complaints with “but I’m sure lots of other people have it way worse”. And so begins the process of squashing down our emotions because they don’t feel fair, significant, or justifiable.
But let’s face it, we as humans like to make plans, set goals, and arrive at a destination. Preferably one that we had planned. We also have expectations that may sound unimportant to others, but carry personal meaning for us.
I couldn’t type fast enough to write the list above – there are SO many examples because the changes, adjustments, and losses are far-reaching. Everything from the seemingly small inconvenience, such as a canceled social event – to much bigger existential questions about what the future looks like – they all are worth naming, talking to your partner about, and grieving.
Don’t rush to find a silver lining
And despite what many well-intending friends and family will do – which is to often go straight to the silver lining, or convince you that everything is going to be ok – I am here to do something different. To encourage you to have a good cry (or laugh) about how your world has been shaken up, at a time when you may feel at your most vulnerable. And how your hopes and dreams for your pregnancy are feeling far out of reach. From this place – and only from this place – can you truly process the impact of the pandemic and be able to move through it in an emotionally constructive way.
4 Steps to Reclaiming Meaning in your Pregnancy
1) As described above, name the losses you are grieving.
- Make a list or use a journal
- This includes everything from small inconveniences, to the total shakeups
- What are those things that are most upsetting to you?
- Which has had the greatest impact?
2) Check-in on your values.
- How do you want to show up in the face of this adversity?
- What are realistic expectations of yourself and your partner through all of this?
- Through all of this, what have you learned about what matters or doesn’t matter?
- What lessons do you want to carry into the next chapter?
3) Find & create moments of connection with your body and your baby.
- This could be a daily ritual, for example before bed, where you have some quiet time to connect, reflect, and tune into your body
- What do you notice? What do you feel?
- Or simply paying more attention, in the moment, to simple pleasures – be they food, sunshine, a friend’s voice, or a funny movie
3) Allow yourself to think about the future.
- Yes, there is bound to be some uncertainty, and you may not have all of the answers about what the next several months or years may look like
- But even in crisis, you are entitled to think about the future and all of the new hopes you have for your child and family
- Ask yourself:
- What am I most excited about?
- How do I imagine explaining this time to my child?
- What do I want to remember about it?
4) Finally, spend some time on problem-solving and taking control.
- What can you control right now in your pregnancy?
- What will make you feel even a little bit more excited about your pregnancy?
- Have you considered a ‘virtual’ baby-shower (if that’s important to you?)
- What do you need from your partner right now? This could be something as simple as carving out time with your partner to connect with your baby and find a moment of normalcy.
A final note… a strong relationship IS within your control with my Online Course for expectant parents
We often forget to take the time to nurture and strengthen the most important part – the partnership. By feeling more confident in our relationship, we can be the best possible parents to our new babies and ENJOY this incredible time so much more. We can grow closer to our spouse instead of disconnecting or drifting apart.
To learn more and see a free preview of my online course, click here: Babyproof your Relationship Online Course