Individual Counselling

Think it’s time to make a change?

One-to-one counselling can help you gain awareness, set goals, and learn strategies to enhance satisfaction and effectiveness in your life.  Most commonly I help people with the following issues:

  • Anxiety & stress
  • Panic attacks
  • Depression & mood disorders
  • Processing break-ups
  • Recovering from loss
  • Work / life balance
  • Career / job concerns
  • Life transitions
  • Uncertainty
  • Self-destructive behaviours
  • Personal injury (see also Personal Injury Counselling)
  • Abusive / unhealthy relationships (see also Victim Assistance Counselling)

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