Individual Counselling

Think it’s time to make a change?

One-to-one counselling can help you gain awareness, set goals, and learn strategies to enhance satisfaction and effectiveness in your life.  Most commonly I support people with the following issues:

  • Anxiety & stress
  • Panic attacks
  • Depression & mood disorders
  • Processing break-ups
  • Recovering from loss
  • Work-life balance
  • Career / job concerns
  • Life transitions
  • Uncertainty
  • Self-destructive behaviours
  • Abusive / unhealthy relationships (see also Victim Assistance Counselling)
  • Personal injury (see also Personal Injury Counselling)

 

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Counselling after car accident

I’ve been in a car accident – now what??

Whether it’s stress, anxiety, depression, shock, tearfulness, sleeplessness, or countless other impacts, we all respond …

Anxious, depressed, or not feeling yourself after a car accident?

Why a Car Accident Impacts Mental Health Even the most minor car accidents can really shake us up – and for good reason.  …

Treatment following a Car Accident

Injury & Your Mental Health If you have been physically injured or are suffering emotionally as a result of a Motor Vehicle …