Think it’s time to make a change?

One-to-one counselling can help you gain awareness, set goals, and learn strategies to enhance satisfaction and effectiveness in your life.  Most commonly I support people with the following issues:

• Anxiety & stress
• Panic attacks
• Depression & mood disorders
• Processing break-ups
• Recovering from loss
• Work-life balance
• Career / job concerns
• Life transitions
• Uncertainty
• Self-destructive behaviours
• Abusive / unhealthy relationships (see also Victim Assistance Counselling)
• Personal injury (see also Personal Injury Counselling)