For sufferers of Obsessive Compulsive Disorder (OCD), the intrusive thoughts and accompanying compulsions can be an inconvenience at best and devastating at their worse. That said, OCD is HIGHLY treatable with CBT (Cognitive Behavioural Therapy) and other complimentary techniques.
In the article linked below, Fred Penzel, PhD, discusses the 25 Tips for Succeeding in Your OCD Treatment.
I wanted to share these, as reading them before starting counselling (and throughout the process) may make a big difference in the success that you achieve.
By getting on the same page as your therapist, you are working as a team to minimize the impact that OCD or obsessive thinking is having on your life.
Click here to read the article – I hope you find it useful.
Please comment below with questions or to let me know what you think!