Category: Obsessive Thoughts

Succeeding in Your OCD Treatment

For sufferers of Obsessive Compulsive Disorder (OCD), the intrusive thoughts and accompanying compulsions can be an inconvenience at best and devastating at their worse.  That said, OCD is HIGHLY treatable with CBT (Cognitive Behavioural Therapy) and other complementary techniques. Obsessive thoughts

In the article linked below, Fred Penzel, PhD, discusses the 25 Tips for Succeeding in Your OCD Treatment.

 

I wanted to share these, as reading them before starting counselling (and throughout the process) may make a big difference in the success that you achieve.

By getting on the same page as your therapist, you are working as a team to minimize the impact that OCD or obsessive thinking is having on your life.

Click here to read the article – I hope you find it useful.

Treatment following a Car Accident

Injury & Your Mental Health If you have been physically injured or are suffering emotionally as a result of a Motor Vehicle …

Adjusting to Parenthood

I’m really excited to announce the launch of my online course: “Baby-proof Your Relationship” – to help people PREPARE …

7 Truths about Commitment

As the leaves begin to fall and the chill sets into the air, I am reminded that another summer wedding season has drawn …