Anger is a powerful emotion that many individuals struggle with. When we are angry, we disconnect from the caring part of ourselves that is able to show empathy and understanding for another person. The result is often saying or doing things that are damaging to ourselves or to those closest to us.
The good news is that anger doesn’t have to control your life – there are very specific skills that can be learned and implemented with practice. My top 7 tips for managing anger are below to help get you started on a more peaceful path.