Category: <span>Anger</span>

7 Tips for Managing Anger

Anger is a powerful emotion that many individuals struggle with.  When we are angry, we disconnect from the caring part of ourselves that is able to show empathy and understanding for another person.  The result is often saying or doing things that are damaging to ourselves or to those closest to us.

 

The good news is that anger doesn’t have to control your life – there are very specific skills that can be learned and implemented with practice.  My top 7 tips for managing anger are below to help get you started on a more peaceful path.

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Surviving the first few weeks and months as a new mother

If you are in the first few weeks or months after the arrival of your first baby, please read on! Many new mothers (and fathers) …

Waiting for baby

Tips for the Mother-to-be on THRIVING into parenthood

Maybe you’re in your final trimester or even the last few weeks of pregnancy, and suddenly it hits you: I AM ABOUT …

Reclaiming a Meaningful Pregnancy during a Pandemic

“My baby shower has been canceled, our trip is not going to happen, and all of our exciting pre-baby plans thrown out the …