Category: Anger

7 Tips for Managing Anger

Anger is a powerful emotion that many individuals struggle with.  When we are angry, we disconnect from the caring part of ourselves that is able to show empathy and understanding for another person.  The result is often saying or doing things that are damaging to ourselves or to those closest to us.

 

The good news is that anger doesn’t have to control your life – there are very specific skills that can be learned and implemented with practice.  My top 7 tips for managing anger are below to help get you started on a more peaceful path.

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7 Truths about Commitment

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7 Signs that you may be Ready for Counselling

One of the most important questions I ask when someone comes in to see me is, “what has brought you into counselling now?”  …

Succeeding in Your OCD Treatment

For sufferers of Obsessive Compulsive Disorder (OCD), the intrusive thoughts and accompanying compulsions can be an inconvenience …