Articles

7 Tips for Managing Anger

Anger is a powerful emotion that many individuals struggle with.  When we are angry, we disconnect from the caring part of ourselves that is able to show empathy and understanding for another person.  The result is often saying or doing things that are damaging to ourselves or to those closest to us.

 

The good news is that anger doesn’t have to control your life – there are very specific skills that can be learned and implemented with practice.  My top 7 tips for managing anger are below to help get you started on a more peaceful path.

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Rebuilding after an Affair

An affair is one of the most difficult situations a relationship may face.  It almost always involves feelings of hurt, betrayal, and violation of trust to one or both parties.  After an affair is disclosed or discovered, couples are left to determine what is left of their relationship.  They must decide whether to pick up the pieces and rebuild, or begin the process of separating and moving beyond the pain. Read more

Anxious, depressed, or not feeling yourself after a car accident?

Why a Car Accident Impacts Mental Health Even the most minor car accidents can really shake us up – and for good reason.  …

Treatment following a Car Accident

Injury & Your Mental Health If you have been physically injured or are suffering emotionally as a result of a Motor Vehicle …

Adjusting to Parenthood

I’m really excited to announce the launch of my online course: “Baby-proof Your Relationship” – to help people PREPARE …