Month: <span>April 2019</span>

Treatment following a Car Accident

Injury & Your Mental Health

If you have been physically injured or are suffering emotionally as a result of a Motor Vehicle Accident in British Columbia, you likely are eligible for free counselling.  It used to difficult for clients to get the treatment they needed; they would require a doctor’s note for counselling to be covered and sometimes this would involve a lengthy approval process for treatment.  Usually I wouldn’t see these individuals in my office until months or even years after their accident.  These sorts of delays would often cause their mental health and emotional state to deteriorate significantly, in the form of intense anxiety, depression, PTSD, relationship changes, self-esteem issues, and many other issues.

Changes to ICBC’s Care Model

Luckily, ICBC has recently adopted a more client-centered care model, which will allow people to get the treatment they need, when they need it.

As of April 1st 2019, if you are in a car accident, regardless of fault, you will be entitled to 12 pre-approved sessions within the first 12 weeks following an accident.  So if this has happened to you, and you feel that your physical and mental health, lifestyle, or relationships are suffering as a result, connect with care providers as soon as possible.

To learn more about ICBC’s new aClient-Focused Care model, click here.

Adjusting to Parenthood

It’s been a year since I have entered into the world of parenthood.  It’s been one of the most stressful and emotional periods – filled with huge highs and lows.  During this time, I’ve seen new parts of myself and my partner that I haven’t known before (good and bad!).

This precious time with our babies has also forced me to really appreciate the challenges that many of the clients I work with face as they adjust to being new parents.  The sleepless nights.  The changes to your identity and your body.  The huge time pressures and responsibility.  And of course, new dynamics in your relationship.  These are just a few of the MANY challenges.  But does it HAVE to be so hard?

Online Preparation Course for Expectant Parents

I am on a mission to help more expectant parents learn the tools they need to help their relationship thrive during this time.  Recognizing that face-to-face counselling isn’t for everybody,  I’ve designed a self-paced, affordable option, delivering the same information I teach to couples in my office.

I’m really excited to announce the launch of my online course: “Baby-proof Your Relationship” – to help people PREPARE their relationship for the arrival of a baby.  As expectant parents, we get so caught in the practical things we need.  The crib, the stroller, the change table.

A Strong Relationship is Best for your Baby

We often forget to take the time to nurture and strengthen the most important part – the partnership.  By feeling more confident in our relationship, we can be the best possible parents to our new babies and ENJOY this incredible time so much more.  We can grow closer to our spouse instead of disconnecting or drifting apart.

To learn more about this course go to:

Surviving the first few weeks and months as a new mother

If you are in the first few weeks or months after the arrival of your first baby, please read on! Many new mothers (and fathers) …

Waiting for baby

Tips for the Mother-to-be on THRIVING into parenthood

Maybe you’re in your final trimester or even the last few weeks of pregnancy, and suddenly it hits you: I AM ABOUT …

Reclaiming a Meaningful Pregnancy during a Pandemic

“My baby shower has been canceled, our trip is not going to happen, and all of our exciting pre-baby plans thrown out the …