Month: December 2015

Rebuilding after an Affair

An affair is one of the most difficult situations a relationship may face.  It almost always involves feelings of hurt, betrayal, and violation of trust to one or both parties.  After an affair is disclosed or discovered, couples are left to determine what is left of their relationship.  They must decide whether to pick up the pieces and rebuild, or begin the process of separating and moving beyond the pain. Read more

The Benefits of Video & Telephonic Counselling

This time of uncertainty and change can challenge our coping, strain our relationships, and may take a toll on your mental …

Counselling after car accident

I’ve been in a car accident – now what??

Whether it’s stress, anxiety, depression, shock, tearfulness, sleeplessness, or countless other impacts, we all respond …

Anxious, depressed, or not feeling yourself after a car accident?

Why a Car Accident Impacts Mental Health Even the most minor car accidents can really shake us up – and for good reason.  …