About Me

I am a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors (BCACC), with a practice in beautiful North Vancouver, BC.

Helping You Navigate Life’s Challenges

My passion is working with young adults and couples, especially those entering marriage, parenthood, or other times of transition, with a focus on prevention and education.  I also equip people to better manage depression, anxiety, and other mental health concerns so that they are able to live a more focused and satisfying life.

Please see the Individual Counselling, ICBC Funded Counselling, Crime Victim AssistanceMarriage Prep & Baby Prep, and Couples Counselling pages for more information about services.  North Vancouver

Therapy based on 6 Core Principles 

Value

I know that both your time and money is precious.  I work hard to deliver service that you are happy with

Trust

Earning your trust is the essence of our therapeutic work together

Transparency

I will demystify the counselling process by explaining what we are doing and why

Research-based

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I use tools and techniques that are backed by research and proven to be effective

Flexibility

Therapy that is designed specifically with your needs and goals in mind, and is responsive to change

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I maintain a high level of ethical standards, participating in ongoing personal and professional development so that I am the best I can be for you.

 North Vancouver

Techniques & Therapies Used

  • Cognitive-Behavioural Therapy (CBT)
  • Relaxation & Mindfulness practices
  • Art-based techniques
  • Motivational Interviewing (MI)
  • Exposure techniques
  • Emotionally Focused Couples Therapy (EFT)
  • Gottman Couples Therapy
  • Existential-Humanistic Therapy
  • Solution-Focused Therapy
  • PREPARE/ENRICH Relationship Assessment

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If I do not have training in a particular area of need or if for whatever reason you decide to seek services elsewhere, I will gladly refer you to another counsellor or specialist.  One of the most important factors in counselling outcome is, after all, the relationship and trust that is formed between counsellor and client.  It sometimes takes a few tries to find the right fit.

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